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Shruti Tanwar, MBBS, MS (Obstetrics & Gynecology), aligned with WHO, NHS and FOGSI guidance Last updated: 20 July 2026 Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice

Read on to learn how you can ensure your B12 level is sufficient and what to do if its not

However, ongoing research continues to explore its various potential uses

Make sure to talk to Betsy about any allergies or underlying medical conditions you have before treatment to minimize your risk of infection and discomfort

Also see our table of Foods Containing B Vitamins to find out other foods that are good sources of folate and other B vitamins