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Strategic Meal Timing and Intermittent Fasting Time-restricted eating (TRE) has been shown to be effective for weight loss when combined with a controlled diet and exercise program

However, there are documented concerns about abnormal mole development and increased UV exposure behaviors among users

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Those with co-occurring obesity or type 2 diabetes may be eligible for GLP-1 agonist therapy for these licensed indications, and any observed effects on alcohol consumption could be monitored and reported as part of ongoing research efforts

Avoid greasy, high-fat options and go for fresh fruits and vegetables and lean protein

Thats where a smart supplement strategy comes in