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When you under-eat or skip meals, your brain enters the Famine Mode, turning the volume knob of food obsession to the maximum to ensure you find energy to stay alive (your body is programmed to help you stay alive!)

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"What if my energy is low?" "What if I feel nauseous?" "What if I haven't worked out in years?" "What if I do too much too soon?" The good news is this: your first workout should not feel like a punishment

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