A legitimate COA shows the chromatogram (the graph) with the main peak identified as semaglutide and any impurity peaks quantified
Recipe 12: Cookie dough bliss 1 scoop vanilla protein powder (25g protein) 2 tablespoons cashew butter 1/3 cup rolled oats 1 tablespoon mini dark chocolate chips 1/2 teaspoon vanilla extract 1 cup unsweetened vanilla almond milk 3-4 ice cubes Nutrition: 430 calories, 30g protein, 5g fiber, 20g fat, 34g carbs Add the chocolate chips AFTER blending and pulse once or twice so they stay in small chunks
OSA, obstructive sleep apnoea
Ozempic (semaglutide) [package insert]
I rely on a certain set of practices, rituals and habits that help ground me
Focus shifts toward consistent habits rather than intensive restriction: regular meal patterns, mindful eating practices, ongoing physical activity, and self-monitoring (such as weekly weighing)