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Before: Fine lines, thin or dull skin, loss of elasticity

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Building muscle while losing fat can result in modest weight changes despite substantial improvements in how you look and feel

Meta-analyses of randomised controlled trials (RCTs) also confirm that energy-restricted MD interventions yield greater weight loss than control or low-fat diets, particularly when combined with increased physical activity [116]

The medication reduces your appetite signal and slows gastric motility, meaning smaller portions will feel more satisfying than before treatment