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Timothy Piatkowski, Senior Research Fellow in Public Health, The University of Queensland

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Page MJ, Moher D, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD et al

Individual Response Varies: Not everyone responds the same way to a higher dose

The combined value is better recovery, better sleep quality, lean mass support, and training consistency

About this article Cite this article Romariz, L.M., de Melo, A.A.C., Finnegan, E