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If you miss multiple doses, discuss the best course of action with your doctor

Per the announcement, Hims & Hers will no longer advertise its compounded semaglutide options on its platform or in its marketing, and will provide patients using the compounded products with an opportunity to transition to FDA-approved products

Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase

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