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To do this without a loading phase, which involves taking a much higher dose of creatine, youll need to take between 3 and 5 grams of creatine per day
10.1192/bjp.bp.110.086983 11
Q: Can I take this if I'm trying to lose weight
18, 13361342.10.1111/j.1468-1331.2010.03176.x 26 BertilssonG.PatroneC.ZachrissonO.AnderssonA.DannaeusK.HeidrichJ.KortesmaaJ.MercerA.NielsenE.RonnholmH.WikstromL
[DOI] [PMC free article] [PubMed] 414.Agarwal, G
Progress in Neuro-Psychopharmacology and Biological Psychiatry
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