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J., Van Der Wal, G., & Ferrier, M

By supporting cellular resilience, it may help the body respond to the everyday physical demands of an active lifestyle

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Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA (2021) The effects of valerian on sleep quality, depression, and state anxiety in hemodialysis patients: a randomized, double-blind, crossover clinical trial

Both cross the bloodbrain barrier and have been shown to lower nighttime cortisol by dampening the hypothalamicpituitaryadrenal (HPA) axis, which in turn reduces stressinduced awakenings

Before we dive into how it compares to minoxidil, lets understand what we are actually putting on our heads