The stack is also associated with improved cognitive skills and a robust immune system
Side effects appear mild in small studies, but human data is still limited and you must work with a clinician
Mattingly also recommends doing some light massage and stretching exercises to alleviate muscle soreness orif youre really soretaking an over-the-counter anti-inflammatory medication like ibuprofen or alternating heat and ice packs
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Improved flexibility : Reduces discomfort and promotes smoother movement