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10.1038/s41586-018-0849-9 Nature 18 HolstJ

The best choice depends on your specific goals: Digestive focus: Capsules may be considered Targeted tissue concerns: Injections are sometimes preferred Ease of use: Capsules are more convenient Absorption priority: Injections may offer an advantage Ultimately, the decision should be based on professional medical advice rather than trends or anecdotal reports

The biggest concern around the safety of microdosing is if patients are doing it without the knowledge of their treating team (such as their GP, dietitian and pharmacist)

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In excess, these highly-reactive species cause oxidative stress which is responsible for significant cell damage