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Almost nobody Especially if youre dieting, training, traveling, or just living real life Vitamin D3 is getting controversial now but hes sticking with it Fish oil getting pubmedded but he doesnt believe everything he reads Individual response matters more than just following literature blindly 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets Alan trains 4-5x per week resistance training He makes his resistance training double as cardio with short rests and circuits Cluster sets technique : Pick weight you can do 12 reps to failure 5 slow breaths try for 6 reps 10 slow breaths try to beat previous set He loves supersets of antagonist muscles (chest/back, biceps/triceps) He paces around between sets instead of formal cardio His cardio is just walks around neighborhood or light hikes This isnt necessarily most efficient for pure muscle gain but its what he enjoys When training clients for hypertrophy, he uses standard longer rest periods His way goes against consensus but consistency matters more than perfection He enjoys training this way so he sticks to it Include some hypertrophy training because its great for metabolic health Different approach but there are many ways to get results

It works on the gut, tendons, ligaments, and even the brain in animal models

Biochim et Biophys Acta (BBA)-Bioenergetics 1861(11):148276 Galgani J, Ravussin E (2008) Energy metabolism, fuel selection and body weight regulation

72 , 85 Central GLP1R activation also suppresses TLR4driven cytokine induction via neuronal GLP1Rs, further supporting a direct CNS mechanism independent of improvements in peripheral glucose homeostasis