Common deficiencies include vitamin D, B vitamins such as B6 and B12, minerals like zinc, iron, magnesium, and essential fatty acids like omega-3s
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Iodine is required for the production of thyroxine (T4) and triiodothyronine (T3), hormones that regulate metabolic rate, growth, thermoregulation, and energy utilization
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It helps to strengthen and improve the muscles to make them stronger
Your plan should be based on your goals, health history, and how your body responds