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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Because your body uses these molecules every day to manage stress, they need to be replenished daily

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The 3mL format is useful for precise small-volume laboratory preparation and peptide research procedures where reduced waste and controlled handling are important

Your injury will heal