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So are B12 shots the answer to restoring health in those with low levels

Specifically, eligible studies included participants (P) with a confirmed diagnosis of vitamin B12 deficiency, interventions (I) involving oral or sublingual vitamin B12 administration, comparators (C) using intramuscular supplementation, and outcomes (O) reporting changes in serum vitamin B12 or homocysteine levels

Brain and nerve function

[DOI] [PubMed] [Google Scholar] 61

Those taking proton pump inhibitors might also have trouble absorbing it