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Liquid L-Carnitine helps transport fatty acids into the mitochondria, where they are burned for energy, supporting fat metabolism and workout performance

B-Vitamin Complex Powers cellular energy and endurance

2019 Cochrane Review: A Cochrane review of RCTs on ALCAR for diabetic peripheral neuropathy concluded very low-certainty evidence (GRADE system) indicating uncertainty regarding short-term pain relief, but noted potential improvements in nerve conduction velocity

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Pre-workout timing Many individuals take L-carnitine 30 to 60 minutes before exercise

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