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Michael Taffe, an addiction researcher at the Scripps Research Institute, told BuzzFeed that the amount of caffeine in a Coke "is not going to have very large functional effects in most people and particularly not those who consume caffeinated beverages somewhat frequently." As for the research Naik cites about "excitotoxins": It's not about drinks containing aspartame

By prioritizing non-fried preparations, keeping the nutrient-rich skins, and pairing your starches with lean protein and fiber, you can enjoy these whole foods without stalling your progress

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Their results look fine