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cohort study

Decreased Muscle Soreness, Improved Recovery: In a number of studies on human subjects, L-carnitine doses of just 1-2 grams per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise.[3-6] It has also been shown to decrease muscle soreness

Helps support cellular energy production

Heat Shock Proteins: Repairing and Protecting Cells Inside your cells, specialized proteins switch on in response to heat

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8, 15, 16 Activation of the glial cells may also have noxious consequences on neurons, as they may cause mechanical damages and alterations of the microenviroment