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Research highlights are summaries of published preclinical and clinical studies and do not constitute medical advice or claims of efficacy

Concurrent supplementation with L-carnitine may be considered on a case-by-case basis, with close monitoring, particularly for endurance athletes or those in an intensive recovery phase

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Bottom line: While DIY methods provide a basic form of encapsulation, professional liposomal supplements offer superior stability, smaller particle size, and verified absorption that is difficult to replicate in a kitchen

Qiu L, Li C, Fu Y, Wang Y, Zhang Z, Zuo Z, Chen R, Yin X, Li T, Wu S (2023) Biodegradation of phthalate isomers by newly isolated Klebsiella variico SY1 and its functional genomic analysis

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