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It is important to approach smoking cessation as a comprehensive journey that involves various factors, such as social support, behavioral changes, and healthcare guidance

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Ethics declarations Ethics approval and consent to participate The ethical approval for this study was granted by the Clinical Research Ethics Committee of Erzincan Binali Yldrm University (21.03.2024, number: 2024-04/1)

Many scientists don't think there's a "safe" AQI level because the measurement doesn't capture many harmful pollutants, but under 50 is often considered acceptable

Because of this, it wouldnt be accurate to say that smoking always reduces gut bacterial diversity the effects appear to vary between individuals and studies