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It protects organs by shielding cells from damage and aids inflammation reduction

6 Magnesium: Reduce Headaches & Cramping Because alcohol acts as a diuretic, it causes the body to excrete more Magnesium, an essential mineral for muscle, nerve and cardiovascular function, as well as energy production

Zlokovic BV, Susic VT, Davson H, Begley DJ, Jankov RM, Mitrovic DM, Lipovac MN

While it can help boost fat-burning, its important to remember that no supplement will work if its not part of a balanced lifestyle

These effects align with its origin from gastric protective proteins and help explain why it is frequently discussed for gut-focused protocols

the lowest effective maintenance dose is generally preferred